A new study from the Girl Scouts of the USA reveals that girls as young as five years old are deeply integrated into digital life, experiencing both its benefits and its pressures. The survey of 1,000 Black and Hispanic girls highlights the pervasive influence of social media and online trends on their social interactions and emotional well-being. This comes as schools consider cellphone bans and lawmakers debate restricting access for underage children – yet the reality is that digital spaces are now fundamental to how girls socialize.

The Normalization of Constant Connectivity

The research found that nearly all girls surveyed spend time online, with 60% of those aged 5-7 doing so daily. Among older girls (8-13), 43% are online for three or more hours per day. Crucially, 46% report feeling compelled to stay online even when they don’t want to, driven by a fear of missing out (FOMO). This pressure intensifies with age, particularly among 11-13 year-olds.

This isn’t just about entertainment. Girls use digital platforms to maintain friendships, stay informed about trends, and pursue their interests. But the constant need to be connected has real emotional consequences: the study found that girls often feel lonelier when disconnected, even if only briefly.

“The takeaway isn’t that devices are inherently good or bad—it’s that intentional use, and intentional disconnection, matter.” – Danielle Shockey, Girls Scouts of the USA

The Vacation Dilemma: Attachment to Devices

The study took an unusual approach to measure attachment by asking girls how they would feel about a vacation without internet access. Nearly 40% of girls across all age groups said they would rather skip the vacation altogether than disconnect. This finding underscores how deeply embedded digital life has become in their routines.

The shift is clear: vacations without Wi-Fi are now an unfamiliar, even undesirable, experience for many. The constant accessibility provided by smartphones and social media has erased the traditional boundaries between online and offline life.

Awareness of Digital Footprints: But Not Always for Younger Girls

The research also examined girls’ understanding of the long-term consequences of their online activity. While nearly 80% of 11-13 year-olds recognize that their posts can affect their future, that figure drops to 52% or lower for younger girls.

This disparity highlights the need for early digital literacy education. Girls need to understand that seemingly harmless content can resurface years later, impacting their opportunities in education, employment, and community leadership.

The Role of Adults: Distraction and Influence

The study found that girls are acutely aware of adult distraction: roughly half reported difficulty getting their parents’ attention due to their own phone use. This underscores the hypocrisy of expecting children to disconnect when adults often model constant connectivity.

The most significant finding may be that boredom is a major driver of screen time. While excessive screen time doesn’t automatically harm mental health, research shows that harmful interactions (bullying, pressure, extreme content) are significant concerns. Adults must pay attention to how young people are experiencing the internet, not just how much time they spend there.

Conclusion

The Girl Scouts’ research provides a sobering look at the digital realities of young girls. The pressure to stay online, the fear of missing out, and the lack of awareness about long-term consequences all point to a critical need for intentional guidance from adults. Digital literacy, open conversations, and modeling healthy habits are essential to empowering girls to navigate these spaces safely and confidently. The key is not to ban technology but to equip young people with the skills and support they need to thrive in a connected world.