The Super Bowl is more than just a sporting event; it’s an emotional gauntlet that can take a real toll on your body. While cheering, yelling, and even crying are part of the fun, mounting scientific evidence suggests that these high-stakes games trigger significant physiological stress. The excitement isn’t free – it comes with a potential cost to your health.
The Physiological Impact of Big Games
The intense emotions of a major sporting event like the Super Bowl directly impact your body. Heart rate and blood pressure surge, and studies show a clear link between these events and increased risk of cardiovascular issues, including heart attacks.
A recent study tracked fans of the German soccer team Arminia Bielefeld during their historic German Cup finals appearance. Researchers found that stress levels spiked by 41% during the game compared to normal days. This wasn’t a one-off phenomenon: stress remained elevated even after a heartbreaking loss.
Alcohol, Location, and Loss: Amplifying the Risk
The study also revealed that certain behaviors worsen the physiological strain. Fans who drank alcohol exhibited higher heart rates, and those who watched in person experienced greater stress than those viewing on TV. The aftereffects of a painful defeat linger, too; stress levels stayed high for hours after the final whistle.
These findings aren’t isolated to European football. A 2009 study found a spike in heart-related deaths in Los Angeles following the Rams’ 1980 Super Bowl loss – but a decrease in deaths after the Raiders’ victory four years later. This mirrors the well-documented increase in heart attacks during stressful holiday periods like Christmas and New Year’s.
The Role of Underlying Conditions
For individuals with pre-existing heart conditions, the stress of these events significantly raises their risk. Moreover, the chaos of game day often leads to people skipping essential medications for blood pressure or cholesterol, further compounding the danger. Sports betting adds another layer of stress, especially for those heavily invested in the outcome.
Fandom Isn’t All Bad
Despite the risks, sports fandom isn’t inherently harmful. In fact, it can offer psychological benefits: a stronger sense of community, higher collective self-esteem, and reduced loneliness. A 2024 study found that fans feel a deep sense of belonging through their teams, fulfilling a fundamental human need for connection.
How to Enjoy the Game Safely
To mitigate the health risks, experts recommend simple precautions: take your medications on time, moderate alcohol consumption, eat healthy snacks, and prioritize sleep. For the deeply invested fans, remember that a single game doesn’t define a season. Focus on the broader journey of your team to maintain perspective.
The Super Bowl is a cultural phenomenon, but it’s crucial to recognize the physiological impact it can have. By taking proactive steps, fans can enjoy the excitement while protecting their health.
